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But just because your mind is constantly worrying about all of the potentially disastrous outcomes, the likelihood of your worst-case scenario actually happening is Now I want to hear from you. In what ways are you already living your worst-case scenario? Much Love, Kristen (& Rachel) Change your bad habits (& get over your fear of failure) with Jessica Binder (March 2019) Bust through any block with Ryan Mathie (January 2019) Blog: When is it worth getting out of your comfort zone?I should have started going to therapy a long time ago, right after a difficult breakup and right before my father was diagnosed with cancer.

“People have to be mindful of their negative thoughts, and when they have them to replace them with a realistic or positive one," she says."When they automatically and repeatedly go to the worst case scenarios in situations, you should stop and look at whether or not there is any history or experience to support that.If there is none, you are able to start to realize that historically things have worked out far better than they had imagined, and how much time they wasted stuck in a state of worry and negativity.”When you were in high school and college, the world probably seemed mighty bigger than it is today.Here’s how you can stop expecting the terrible: It’s easy when you feel like the world around you is crumbling or everything that you thought to be true, is suddenly gone.Or, when you keep trying your hardest, only to find roadblocks at every turn.

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