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Alternate between Routine 1 and Routine 2 so that you do only two of the modified Olympic lifts each session.(Or, for a complete training plan, see "Inside the NFL's Secret Training Camp" ) A couple of pointers: The high pull and the jump shrug are speed exercises, so use a weight that requires a strong effort to lift it quickly, but isn't so heavy that you can't control the bar.Pound for ripped pound, he's one of the strongest men on the planet.
So what is it about the Olympic lifts that works such magic on the human body?
These are the muscles with the greatest potential for size and strength, and the ones that are typically ignored in most men's weight workouts.
At this point, you might be wondering why, if these Olympic lifts are so great, you seldom see them practiced in gyms.
But while anyone can find an instructor at the USA Weight lifting Web site (weightlifting.org), it turns out there's also a shortcut to experiencing the Olympic advantage.
You see, the unique aspects of the Olympic lifts consist of two distinct parts: the "pull" phase and the "catch" phase.